 | Hey I was wondeirng if you could help me out in making a plan for my health in the long run. | |
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| Yeah sure, first you need to know the five strategies of goal setting which are "It must be on your terms" (Health Book, 2.4). The second one is "Connect goals to the ultimate currency: happiness!" (Health Book, 2.4). Third is "Frame your life" (Health Book, 2.4). Fourth is "Dream big, but start small" (Health Book, 2.4). Last one is "Take stock along the way" (Health Book, 2.4). | |
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