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 | Imagine a biscuit. A delicious biscuit. The sort you really like. Pick it up and look at it.Notice how your mouth is beginning to water. | |
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| In a moment you're going to eat the biscuit. Say the words to yourself '' Im going to eat this biscuit.'' | |
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| Slowly chew the biscuit and notice how delicious it tastes on your mouth. Say the words to yourself, '' I'm really enjoying eating this biscuit.'' | |
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| Take another bite. Chew it. Taste it. Enjoy it...And then swallow. Lick your lips, move your tongue all around the inside of your mouth to catch any last bits of biscuit, and swallow them. | |
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| Notice how you feel now. Notice how your stomach feels with a biscuit inside it. Notice how you feel emotionally. | |
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| How are you feeling now? Think of the words to describe how you are feeling now. Take a deep breath and gently come back to the room, bringing the feeling with you. Open your eyes. | |
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