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 | Do you know why carbohydrates are important in your diet? | |
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| No. What is a carbohydrate anyway? | |
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| They provide your body with energy. Most carbohydrates come from plant foods but they are also in milk. | |
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| Really? So carbohydrates are in grain foods, fruits and vegetables? | |
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| Exactly. What is your favorite food that contains carbohydrates? | |
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| I like whole grain breads and sweet potatoes | |
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