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 | Being aware of your physical health is important,Your general health goals your age, family health history, weight and condition. These will all affect your health goals. Healthy eating - food is your fuel for life, and also provides the building blocks for maintaining your bodys structures. Exercise and fitness a fit body is a healthy body. Life balance stress management, sleep and relaxation are all important in maintaining an overall healthy lifestyle. (iBook, page 7) | |
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| When my mom started to react to latex she researched her symptoms and that allowed her to figure out what was happening and get needed help. |
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| Researching things about your goals or your goal in general is important, research the goal before you commit to it and to enable you to prepare suitable Action Plans for achieving it. (iBook, page 9) | |
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| When setting goals you should be timely so the goal can be accomplished, Setting suitable timeframes for action items and goal completion is critical for achieving goal setting success. (iBook, page 10) | |
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