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 | Fitness is one of the fundamental building blocks of good teen health. Exercise is associated with more positive mood, improved sleep, better concentration and productivity and higher self-esteem. (Page 2). To live a healthy life you have to have some form of physical activity!! | |
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| Yes! I walk around a lot on weekends and if I have time in the weekdays I do too. It helps me feel better and more energized!! | |
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| However, research shows that excessive media exposure can negatively influence teenager's nutrition, body image and health. (Page 3). Limit time on your phone so you won't get influence by any of the bad ideas in social media. | |
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| Yeah. I step a back from my phone when I feel like its bothering me or taking up too much of my time. It makes me feel free when it's away from me and more positive than the negativity sometimes exposed on there. | |
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| Other adults in their lives are important influences, too. (Page 3). Keeping up regular communication with your parents always is a healthy thing so things don't bottle up and they can give good advice on anything negative. | |
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| I have a good relationship with my parents and always tell them what's going on everyday with me. My mom has helped me a lot with problems occurring and always gave good advice. Feels nice to talk to them about problems instead of keeping it to myself! | |
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