| Healthy decision making between Marley and Mom |
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 | Mom, I really want to start a diet and exercise program for the New Year, but I don't know where to start? | |
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| How about we look on the internet and get some information there? | |
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| Looking up information on the internet |
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| Wow, there sure is a lot of information on the internet. I'm so confused. Plus all my friends keep telling me about these fad diets that they used to loose weight | |
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| I know it is over whelming, but fad diets are not the way to go. I think the best way to loose weight is to keep a food diary . Maybe the the internet is not the best. Let's try and find some good phone apps to use. | |
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| Finding good phone apps and using them |
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| Hey Mom, I found some really good apps that help you count calories and keep a food diary. I also found a great workout out app! | |
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| OK sounds great. Let's do them together! | |
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